SelfDirected Brain Change Rewire Your Neural Pathways for Happiness and Resilience (Audible Audio Edition) Rick Hanson PhD Sounds True Books
Download As PDF : SelfDirected Brain Change Rewire Your Neural Pathways for Happiness and Resilience (Audible Audio Edition) Rick Hanson PhD Sounds True Books
Self-Directed Brain Change is based on a key emerging insight from neuroscience that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
In this practice-focused program, Dr. Hanson teaches us how to
- Shift our evolutionary fear and survival bias into one of "taking in the good"
- Use positive moments or states to rewire happiness as an enduring neural trait
- Heal difficult or painful emotional memories to "fill the hole in the heart"
- Increase and deepen daily experiences of love, gratitude, and contentment
- Build inner resilience in the face of stress and challenging situations, improve relationships, and much more
Is it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can-and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change, you will learn how.
SelfDirected Brain Change Rewire Your Neural Pathways for Happiness and Resilience (Audible Audio Edition) Rick Hanson PhD Sounds True Books
I don't feel like this was very helpful. He basically just says, imagine yourself feeling "x"---REALLY feeling "x" then pauses for a long time. Very much focused on feeling ok in the present moment, not really addressing deeper change. I didn't even bother listening all the way through the last cd; it felt like a waste of time to me..Product details
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SelfDirected Brain Change Rewire Your Neural Pathways for Happiness and Resilience (Audible Audio Edition) Rick Hanson PhD Sounds True Books Reviews
A rambling waste of time.
Rick Hanson has a wonderful engaging manner. I purchased his audio of the book. He uses examples from his own experience to bring across ideas in a real and kind way. The step by step practices are clear and attainable. Taking in the good, is a great way to change the brain's natural inclination to scan for the negative. I really enjoy the way Rick Hanson has organised the material. I would highly recommend this book or audio edition, for anyone wanting to bring about lasting change for the positive and the good.
Very interesting. Valuable information.
as described
Each time I listen I gain more insight.
Not catchy I lost interest
I agree with the premise of the changing brain, so I was hoping for a bit more "meat.". For me, there is a bit too much self-hypnosis and a lot of empty, quiet time on the CD. I can do that on my own. I thought Dr. Hanson sounded like he was talking to a child sometimes. I'd choose Pema Chodron CDs over these.
I don't feel like this was very helpful. He basically just says, imagine yourself feeling "x"---REALLY feeling "x" then pauses for a long time. Very much focused on feeling ok in the present moment, not really addressing deeper change. I didn't even bother listening all the way through the last cd; it felt like a waste of time to me..
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